Push Up Circle

Exercises

Elevated Push Up

Place your feet on the outside columns for different height pushups. The taller the column, the harder it gets.

LEVEL 1 5 Push Ups Repeat 3x
LEVEL 2 10 Push Ups Repeat 3x
LEVEL 3 20 Push Ups Repeat 3x

Plank

Hold a horizontal position, either on your hands or your elbows. Hold for 30 seconds to one minute. Focus on engaging your core.

LEVEL 1 Hold Plank 30 Seconds
LEVEL 2 Hold Plank 45 Seconds
LEVEL 3 Hold Plank 60 Seconds

Assisted Push Up

Place your feet on the inside column and choose an outside column to place your hands on.  The lower the column, the harder it gets.

LEVEL 1 5 Push Ups Repeat 3x
LEVEL 2 10 Push Ups Repeat 3x
LEVEL 3 20 Push Ups Repeat 3x

Group Push Up

Each member of the group places their hands on the inside column and feet on an outside column.  Alternate outside columns together.

LEVEL 1 5 Push Ups Repeat 3x
LEVEL 2 10 Push Ups Repeat 3x
LEVEL 3 20 Push Ups Repeat 3x

Standard Push Up

With your hands and feet on the two columns of even height, one inside and one outside, place hands shoulder-width apart.  Engage your core and steadily lower yourself until your elbows are at a 90 degree angle or smaller. Pause slightly, and then return to start and repeat.

LEVEL 1 5 Push Ups Repeat 3x
LEVEL 2 10 Push Ups Repeat 3x
LEVEL 3 20 Push Ups Repeat 3x