Hammock Garden

Exercises

Read/Doze Combo

Settle in with your favorite book. Read a few pages or a few chapters. Hear the birds chirp. Your eyelids get heavy.

LEVEL 1 3 Chapter Doze 5 min
LEVEL 2 1 Chapter Nap 30 Min
LEVEL 3 1/2 Page Snore 2 Hours

Double Up

Convince your spouse, trail buddy or perhaps some random passerby to share a hammock and a nap. Before long, you’ll be best of friends.

LEVEL 1 5 Min Squirm Get Comfy
LEVEL 2 10 Min Nap Fall Asleep
LEVEL 3 1 Hour Nap Date Night