Bar Graph Box Jump

Exercises

Lateral Box Jump

Stand 6 inches next to the box with feet hip-width apart. Hinge at the hips and jump sideways onto the box, landing with feet hip-width apart. Come up to stand with hips in full extension. Step down to return to starting position. Repeat on each side (right and left).

LEVEL 1 3 Box Jumps/Side 1x
LEVEL 2 5 Box Jumps/Side Repeat 3x
LEVEL 3 10 Box Jumps/Side Repeat 3x

Forward Box Jump

Choose a comfortable box height. Stand 6 inches in front of the box, hinge at the hips and send your arms back. Jump up onto the box and land with your feet hip-width apart. Come up to stand. Step down to return to starting position.

LEVEL 1 3 Box Jumps Repeat 3x
LEVEL 2 5 Box Jumps Repeat 3x
LEVEL 3 10 Box Jumps Repeat 3x

Frog Across

Begin at one end, standing with feet hip-width apart on the first box.  Bend at the hips, swing your arms back and jump up and forward propelling yourself on to the next box. Return to starting position, and repeat from box to box until you reach the other end.

LEVEL 1 3 Crosses 1x
LEVEL 2 5 Crosses Repeat 3x
LEVEL 3 10 Crosses Repeat 3x

Up and Over Run

Approach the Box Jumps carefully and run or jump across the top of each block at a pace you’re comfortable with. Repeat as many times as you’ like or simply continue your run. 

LEVEL 1 3 Up & Over 1x
LEVEL 2 5 Up & Over Repeat 3x
LEVEL 3 10 Up & Over Repeat 3x